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Mind-Body Connection - The Wellbeing Code
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Welcome to the Course!
Decoding the Mind-Body Connection
Definition and Overview of Mind-Body Connection
Historical Perspectives and Cultural Influences of the Mind-Body Connection
The Science of the Mind-Body Connection: an overview of relevant Neuroscience and Psychology.
Your Wellbeing Blueprint -Setting Personal Wellbeing Goals and Intentions
Understanding the Autonomic Nervous System (sympathetic and parasympathetic)
The Stress Response: Friend or Foe?
The Role of the Vagus Nerve in Stress Regulation and Wellbeing
Identifying Stress Triggers and Patterns
An Introduction to Stress Reduction Techniques
Practical Exercises: Basic Breathwork and Grounding Techniques
The Gut Microbiome and its Impact on Mood, Cognition and Immunity
The Connection Between Stress and Digestive Health
Practical Tips: Mindful Eating and Gut-Friendly Dietary Habits
Meditation & Mindfulness
Yoga & Exercise
Breathwork & Relaxation
Exploring the Link Between Emotions & Health
Recognizing the Power of Our Thoughts
Identifying & Aligning Goals
Adjusting Habits to Improve Wellbeing
Creating an Environment for Positive Change
Introduction - Course Overview
Welcome to the Course!
Decoding the Mind-Body Connection
Definition and Overview of Mind-Body Connection
Preview
Historical Perspectives and Cultural Influences of the Mind-Body Connection
The Science of the Mind-Body Connection: an overview of relevant Neuroscience and Psychology.
Your Wellbeing Blueprint -Setting Personal Wellbeing Goals and Intentions
The Nervous System: Your Inner Orchestra
Understanding the Autonomic Nervous System (sympathetic and parasympathetic)
The Stress Response: Friend or Foe?
The Role of the Vagus Nerve in Stress Regulation and Wellbeing
Identifying Stress Triggers and Patterns
An Introduction to Stress Reduction Techniques
Practical Exercises: Basic Breathwork and Grounding Techniques
The Gut-Brain Axis: Your Second Brain
The Gut Microbiome and its Impact on Mood, Cognition and Immunity
The Connection Between Stress and Digestive Health
Practical Tips: Mindful Eating and Gut-Friendly Dietary Habits
Practice
Meditation & Mindfulness
Yoga & Exercise
Breathwork & Relaxation
Understanding the Mind-Body Connection
Exploring the Link Between Emotions & Health
Recognizing the Power of Our Thoughts
Making Positive Changes
Identifying & Aligning Goals
Adjusting Habits to Improve Wellbeing
Creating an Environment for Positive Change
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