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Introduction - Course Overview
6 Lessons-
StartWelcome to the Course!
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StartDecoding the Mind-Body Connection
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PreviewDefinition and Overview of Mind-Body Connection
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StartHistorical Perspectives and Cultural Influences of the Mind-Body Connection
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StartThe Science of the Mind-Body Connection: an overview of relevant Neuroscience and Psychology.
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StartYour Wellbeing Blueprint -Setting Personal Wellbeing Goals and Intentions
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The Nervous System: Your Inner Orchestra
6 Lessons-
StartUnderstanding the Autonomic Nervous System (sympathetic and parasympathetic)
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StartThe Stress Response: Friend or Foe?
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StartThe Role of the Vagus Nerve in Stress Regulation and Wellbeing
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StartIdentifying Stress Triggers and Patterns
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StartAn Introduction to Stress Reduction Techniques
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StartPractical Exercises: Basic Breathwork and Grounding Techniques
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This course is not open for enrollment
Mind-Body Connection - The Wellbeing Code
Transform Your Life, Stress Less and Live More!
Course Summary
Are you ready to unlock the secrets to a healthier, happier, and more fulfilling life?
Do you suspect there's a deeper connection between your thoughts, feelings, and physical wellbeing, but you're not sure how to harness it?
Then welcome to Mind-Body Connection: The Wellbeing Code.
This isn't just another wellness course. It's a journey into the fascinating world of your own inner landscape, where you'll discover the profound impact your mind has on your body, and vice versa. We'll delve into the science behind this powerful connection, exploring how stress, emotions, and beliefs can manifest as physical symptoms, and how, by understanding this interplay, you can take control of your wellbeing.
In this transformative course, you'll learn practical techniques and proven strategies to:
Decipher your body's whispers: Understand the subtle (and not-so-subtle) ways your body communicates its needs and messages.
Rewire limiting beliefs: Identify the origins of negative thought patterns and learn how to release the negative thought patterns that are holding you back from optimal health and happiness.
Harness the power of your emotions: Learn to manage stress, cultivate emotional resilience, and use your emotions as a catalyst for positive change.
Boost your energy and vitality: Discover how to nourish your body and mind for sustained wellbeing.
Create lasting positive change: Implement practical tools and strategies to integrate the mind-body connection into your everyday life.
Stop just surviving and start thriving. Mind-Body Connection: The Wellbeing Code will empower you to unlock your inner potential and create a life of balance, vitality, and joy.
Are you ready to crack the code to your wellbeing?
Course Curriculum
Katherine Gray
Katherine Gray BSc (Hons) Combined Social Science, PGCE, PGC Psychology
